Nut Free Protein Bar Recipe For Healthy Snacking

Are you on the lookout for a delicious and healthy snack? Look no further! These Nut-Free Protein Bars are perfect for anyone needing a quick energy boost throughout the day. They are packed with wholesome ingredients and make for an excellent post-workout treat. Let’s dive into the recipe!

Nut-Free Protein Bars Recipe

The first step in creating these tasty bars is to gather all the necessary ingredients. Don’t worry; you won’t need any nuts for these! Here’s what you’ll need to get started:

Nut-Free Protein Bars ### Ingredients:

1 cup of rolled oats
1/2 cup of sunflower seed butter (or any nut-free butter of your choice)
1/4 cup of honey or maple syrup
1/4 cup of protein powder (vanilla or chocolate)
1/2 cup of dried fruits (like cranberries or raisins)
1/4 cup of seeds (like pumpkin or chia seeds)
1 teaspoon of vanilla extract
A pinch of salt

Instructions:

Prepare Your Mixing Bowl: Start by taking a large mixing bowl and combining the rolled oats and protein powder. Mix them well to ensure an even distribution.
Add the Wet Ingredients: In a separate bowl, mix together the sunflower seed butter, honey (or maple syrup), salt, and vanilla extract until smooth and well combined.
Combine the Mixtures: Pour your wet mixture into the dry ingredients, stirring until fully combined. If it’s too thick, you can add a tiny bit of water to help make mixing easier.
Add the Extras: Gently fold in the dried fruits and seeds. Be mindful not to overmix; you want to maintain the texture!
Shape the Bars: Line an 8x8 inch pan with parchment paper. Transfer the mixture to the pan, pressing it down firmly until it’s evenly distributed. The firmer you pack it, the better the bars will hold together.
Chill: Place the pan in the refrigerator for at least 2 hours to allow the bars to set.
Slice and Enjoy: Once set, remove the bars from the pan and cut into squares or rectangles. Store them in an airtight container in the fridge for up to a week. Enjoy them as a quick snack or an energizing treat!

These Nut-Free Protein Bars are not only easy to make but are also versatile. Feel free to swap ingredients based on your preferences! Enjoy your healthy snacking!