Low Salt Tomato Sauce Recipe You Can Make At Home

Hey, fam! Today, we’re diving into some delicious, easy low-sodium recipes that’ll keep your taste buds dancing without all that extra salt. Whether you’re watching your sodium intake or just want to eat healthier, these dishes are packed with flavor and goodness. Let’s get cooking, y’all!

10 Easy Low-Sodium Recipes

Check out this gorgeous spread of low-sodium goodness!

1. Herb-Roasted Chicken

This juicy herb-roasted chicken is perfect for a family dinner. It’s simple and delicious!

Ingredients:

4 chicken breasts
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried rosemary
Black pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
In a small bowl, mix olive oil, garlic powder, onion powder, thyme, rosemary, and black pepper.
Brush the mixture all over the chicken breasts.
Place chicken on a baking sheet and roast for 25-30 minutes or until cooked through.
Quinoa Salad

This refreshing quinoa salad is full of nutrients and flavor.

Ingredients:

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
2 tablespoons olive oil
Juice from 1 lemon
Fresh parsley, chopped

Instructions:

Rinse quinoa under cold water. Combine quinoa and water in a pot and bring to a boil.
Once boiling, reduce heat, cover, and simmer for 15 minutes.
In a bowl, mix cooked quinoa with veggies, olive oil, lemon juice, and parsley.
Vegetable Stir-Fry

This colorful vegetable stir-fry is packed with crunch and flavor!

Ingredients:

2 cups mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon ginger, minced
2 tablespoons soy sauce (low sodium)
1 tablespoon sesame oil

Instructions:

Heat sesame oil in a pan over medium heat.
Add ginger and mixed vegetables, stir-fry for about 5 minutes.
Pour in soy sauce and cook for another 2 minutes.

These are just a few easy recipes to get you started on your low-sodium journey. Eating healthy doesn’t mean sacrificing flavor. Get creative and experiment with different herbs and spices to make every meal uniquely yours. Happy cooking!