Are you looking for a delicious and heart-healthy meal? This Low Sodium Meatloaf recipe is perfect for you! It’s easy to make and packed with flavor, making it a great choice for any night of the week. Let’s dive right into this wholesome dish!
Low Sodium Meatloaf
This low sodium meatloaf is not only tender and juicy but also a fantastic way to enjoy a classic comfort food without the excess salt. Perfect for families or anyone watching their sodium intake!
### Ingredients
- 1 ½ pounds lean ground beef
- 1 cup rolled oats
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- ½ cup low-sodium ketchup
- ¼ cup Worcestershire sauce (low sodium)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- ½ cup milk (or a non-dairy alternative)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, rolled oats, chopped onion, minced garlic, egg, ketchup, Worcestershire sauce, basil, thyme, and black pepper. Mix until just combined – be careful not to overmix as that can make the meatloaf tough.
- Slowly add in the milk, just enough to moisten the mixture without making it too wet.
- Transfer the mixture to a loaf pan, shaping it into a loaf. Spread a small amount of low sodium ketchup on top for an extra glaze.
- Bake in the preheated oven for about 1 hour, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (70°C).
- Once fully cooked, let it rest for 10 minutes before slicing. This will help the juices redistribute and keep your meatloaf moist and flavorful.
Serve this delicious low sodium meatloaf with your favorite side dishes, like steamed vegetables or a fresh salad, for a complete meal. Enjoy the big, bold flavors without the guilt!
Low Salt Meatloaf Recipe Full of Flavor
source = www.pinterest.com
