If you’re looking for delicious and satisfying meals that adhere to a low FODMAP diet, you’re in the right place! Below is a fantastic recipe that keeps your taste buds happy while being gentle on your digestive system. Let’s dive into this scrumptious dish that’s perfect for dinner!
Fodmap Friendly Stir-Fried Chicken and Vegetables
This flavorful stir-fry is easy to prepare and packed with nutrient-rich vegetables. It’s an excellent option for a weeknight dinner and is sure to become a family favorite!
### Ingredients:
- 1 lb chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, carrots, zucchini)
- 2 tablespoons garlic-infused oil
- 1 tablespoon ginger, minced
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon sesame oil
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
Instructions:
- In a large skillet or wok, heat the garlic-infused oil over medium-high heat.
- Add the ginger and chicken slices to the skillet. Sauté until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same skillet, add the mixed vegetables and stir-fry for about 5 minutes, until they are tender-crisp.
- Return the chicken to the skillet and drizzle the gluten-free soy sauce and sesame oil over the mixture. Stir to combine all the ingredients.
- Season with salt and pepper to taste. Cook for an additional two minutes, allowing the flavors to meld.
- Serve the stir-fry over cooked rice or quinoa for a wholesome meal.
This stir-fried chicken and vegetables dish is not only low in FODMAPs but also bursting with color and flavor! It’s a great way to incorporate a variety of veggies into your diet while keeping it enjoyable. Enjoy your cooking!
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